Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1

Photo 1 of 4Ab Workout Chair  #1 How To Do: Seated Bicycle Crunches - Step 1

Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1

Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1 Images Gallery

Ab Workout Chair  #1 How To Do: Seated Bicycle Crunches - Step 1Amazing Ab Workout Chair  #2 Amazon.comRoman Chair Leg Raise - Abdominal Exercises - YouTube ( Ab Workout Chair Images #3)How To Do: Seated Bicycle Crunches - Step 1 (marvelous Ab Workout Chair #4)

Ab

AB, +
  • Alberta, Canada (approved for postal use).

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Chair

    chair (châr),USA pronunciation n. 
    1. a seat, esp. for one person, usually having four legs for support and a rest for the back and often having rests for the arms.
    2. something that serves as a chair or supports like a chair: The two men clasped hands to make a chair for their injured companion.
    3. a seat of office or authority.
    4. a position of authority, as of a judge, professor, etc.
    5. the person occupying a seat of office, esp. the chairperson of a meeting: The speaker addressed the chair.
    6. (in an orchestra) the position of a player, assigned by rank;
      desk: first clarinet chair.
    7. the chair, See  electric chair. 
    8. chairlift.
    9. See  sedan chair. 
    10. (in reinforced-concrete construction) a device for maintaining the position of reinforcing rods or strands during the pouring operation.
    11. a glassmaker's bench having extended arms on which a blowpipe is rolled in shaping glass.
    12. a metal block for supporting a rail and securing it to a crosstie or the like.
    13. get the chair, to be sentenced to die in the electric chair.
    14. take the chair: 
      • to begin or open a meeting.
      • to preside at a meeting;
        act as chairperson.

    v.t. 
    1. to place or seat in a chair.
    2. to install in office.
    3. to preside over;
      act as chairperson of: to chair a committee.
    4. to carry (a hero or victor) aloft in triumph.

    v.i. 
    1. to preside over a meeting, committee, etc.
    chairless, adj. 

    How

    how1  (hou),USA pronunciation adv. 
    1. in what way or manner;
      by what means?: How did the accident happen?
    2. to what extent, degree, etc.?: How damaged is the car?
    3. in what state or condition?: How are you?
    4. for what reason;
      why?: How can you talk such nonsense?
    5. to what effect;
      with what meaning?: How is one to interpret his action?
    6. what?: How do you mean? If they don't have vanilla, how about chocolate?
    7. (used as an intensifier): How seldom I go there!
    8. by what title or name?: How does one address the president?
    9. at what price: How are the new cars going, cheaper than last year's models?
    10. by what amount or in what measure or quantity?: How do you sell these tomatoes?
    11. in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?
    12. and how! [Informal.]certainly! you bet!: Am I happy? And how!
    13. Here's how, [Informal.](used as a toast).
    14. how come? [Informal.]how is it that? why?: How come you never visit us anymore?
    15. how so? how does it happen to be so? why?: You haven't any desire to go? How so?

    conj. 
    1. the manner or way in which: He couldn't figure out how to solve the problem.
    2. about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.
    3. in whatever manner or way;
      however: You can travel how you please.
    4. that: He told us how he was honest and could be trusted.

    n. 
    1. a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.
    2. a way or manner of doing something: to consider all the hows and wherefores.
    3. a word formerly used in communications to represent the letter H.

    To

    to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
    1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
    2. (used for expressing direction or motion or direction toward something) in the direction of;
      toward: from north to south.
    3. (used for expressing limit of movement or extension): He grew to six feet.
    4. (used for expressing contact or contiguity) on;
      against;
      beside;
      upon: a right uppercut to the jaw; Apply varnish to the surface.
    5. (used for expressing a point of limit in time) before;
      until: to this day; It is ten minutes to six. We work from nine to five.
    6. (used for expressing aim, purpose, or intention): going to the rescue.
    7. (used for expressing destination or appointed end): sentenced to jail.
    8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
    9. (used for expressing a resulting state or condition): He tore it to pieces.
    10. (used for expressing the object of inclination or desire): They drank to her health.
    11. (used for expressing the object of a right or claim): claimants to an estate.
    12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
    13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
    14. (used for expressing attachment or adherence): She held to her opinion.
    15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
    16. (used for expressing agreement or accordance) according to;
      by: a position to one's liking; to the best of my knowledge.
    17. (used for expressing reference, reaction, or relation): What will he say to this?
    18. (used for expressing a relative position): parallel to the roof.
    19. (used for expressing a proportion of number or quantity) in;
      making up: 12 to the dozen; 20 miles to the gallon.
    20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
    21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
    22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

    adv. 
    1. toward a point, person, place, or thing, implied or understood.
    2. toward a contact point or closed position: Pull the door to.
    3. toward a matter, action, or work: We turned to with a will.
    4. into a state of consciousness;
      out of unconsciousness: after he came to.
    5. to and fro. See  fro (def. 2).

    Bicycle

    bi•cy•cle (bīsi kəl, -sik′əl, -sī′kəl),USA pronunciation n., v.,  -cled, -cling. 
    n. 
    1. a vehicle with two wheels in tandem, usually propelled by pedals connected to the rear wheel by a chain, and having handlebars for steering and a saddlelike seat.

    v.i. 
    1. to ride a bicycle.

    v.t. 
    1. to ship or transport directly by bicycle or other means.
    bicy•clist, bicy•cler, n. 

    Step

    step (step),USA pronunciation  n., v.,  stepped, step•ping. 

    n. 
    1. a movement made by lifting the foot and setting it down again in a new position, accompanied by a shifting of the weight of the body in the direction of the new position, as in walking, running, or dancing.
    2. such a movement followed by a movement of equal distance of the other foot: The soldier took one step forward and stood at attention.
    3. the space passed over or the distance measured by one such movement of the foot.
    4. the sound made by the foot in making such a movement.
    5. a mark or impression made by the foot on the ground;
      footprint.
    6. the manner of walking;
      gait;
      stride.
    7. pace in marching: double-quick step.
    8. a pace uniform with that of another or others, or in time with music.
    9. steps, movements or course in walking or running: to retrace one's steps.
    10. a move, act, or proceeding, as toward some end or in the general course of some action;
      stage, measure, or period: the five steps to success.
    11. rank, degree, or grade, as on a vertical scale.
    12. a support for the foot in ascending or descending: a step of a ladder; a stair of 14 steps.
    13. a very short distance: She was never more than a step away from her children.
    14. a repeated pattern or unit of movement in a dance formed by a combination of foot and body motions.
      • a degree of the staff or of the scale.
      • the interval between two adjacent scale degrees;
        second. Cf.  semitone, whole step. 
    15. steps, a stepladder.
    16. an offset part of anything.
    17. a socket, frame, or platform for supporting the lower end of a mast.
    18. a flat-topped ledge on the face of a quarry or a mine working.
    19. break step, to interrupt or cease walking or marching in step: The marching units were allowed to break step after they had passed the reviewing stand.
    20. in step: 
      • moving in time to a rhythm or with the corresponding step of others.
      • in harmony or conformity with: They are not in step with the times.
    21. keep step, to keep pace;
      stay in step: The construction of classrooms and the training of teachers have not kept step with population growth.
    22. out of step: 
      • not in time to a rhythm or corresponding to the step of others.
      • not in harmony or conformity with: They are out of step with the others in their group.
    23. step by step: 
      • from one stage to the next in sequence.
      • gradually and steadily: We were shown the steelmaking process step by step.
    24. take steps, to set about putting something into operation;
      begin to act: I will take steps to see that your application is processed.
    25. watch one's step, to proceed with caution;
      behave prudently: If she doesn't watch her step, she will be fired from her job.

    v.i. 
    1. to move, go, etc., by lifting the foot and setting it down again in a new position, or by using the feet alternately in this manner: to step forward.
    2. to walk, or go on foot, esp. for a few strides or a short distance: Step over to the bar.
    3. to move with measured steps, as in a dance.
    4. to go briskly or fast, as a horse.
    5. to obtain, find, win, come upon, etc., something easily and naturally, as if by a mere step of the foot: to step into a good business opportunity.
    6. to put the foot down;
      tread by intention or accident: to step on a cat's tail.
    7. to press with the foot, as on a lever, spring, or the like, in order to operate some mechanism.

    v.t. 
    1. to take (a step, pace, stride, etc.).
    2. to go through or perform the steps of (a dance).
    3. to move or set (the foot) in taking a step.
    4. to measure (a distance, ground, etc.) by steps (sometimes fol. by off or out).
    5. to make or arrange in the manner of a series of steps.
    6. to fix (a mast) in its step.
    7. step down: 
      • to lower or decrease by degrees.
      • to relinquish one's authority or control;
        resign: Although he was past retirement age, he refused to step down and let his son take over the business.
    8. step in, to become involved;
      intervene, as in a quarrel or fight: The brawl was well under way by the time the police stepped in.
    9. step on it, to hasten one's activity or steps;
      hurry up: If we don't step on it, we'll miss the show.
    10. step out: 
      • to leave a place, esp. for a brief period of time.
      • to walk or march at a more rapid pace.
      • to go out to a social gathering or on a date: We're stepping out tonight.
    11. step up: 
      • to raise or increase by degrees: to step up production.
      • to be promoted;
        advance.
      • to make progress;
        improve.
    stepless, adj. 
    steplike′, adj. 

    Hi folks, this attachment is about Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1. It is a image/jpeg and the resolution of this file is 608 x 608. It's file size is only 26 KB. If You want to save This blog post to Your computer, you should Click here. You could also see more attachments by clicking the picture below or read more at this post: Ab Workout Chair.

    Not wrong to convey that the Ab Workout Chair may be the most personalized places between your spots while in the your house. You're free to store individual items that do not wish to be seen. You'll also free communicate your sensations, relax within an atmosphere that is preferred. In a nutshell, the bed room is where you can do anything without worrying others that are harassed.

    If you use 8 hours a day to sleep, and therefore there is of your lifestyle a third spent sleeping. In that case not-too much basically, in case you spend more awareness of the bedroom. To apply a bit of Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1 well suited for rooms that must fulfill demands that are purposeful and visual.

    If you want a classic model or atmosphere that is classy, you should use a mattress that's a watch structure carving motifs possibly carving easy or complicated, lifestyle and statue produce the standard look fuller and pleased etnic, if you would like the luxuries you could utilize a place slumber with a sample or even a high canopy, with additional cloth course gives heat and luxury inside your area,

    Functionally can be started from your realignment place place should really be healthy and comfortable, while visually, place should have a framework that is unified, harmonious and in song, as well as in point using the figure of its inhabitants, whilst in bed may be done whilst the user desires, since the equivalent of an ideal, since the answers currently many choices and Tips on choosing the ideal bed which naturally might be your stability whenever choosing a bed.

    Straightforward sleep can be utilized for an area in today's style, it looks that reflect a dynamic impression of the shape were sent applications for, the look which will be the current craze will be the sample of modern artwork that sees modern style makes an equivalent modern for you affect your bed room which minimalist style. The rooms, however, must adjust within the home all together to the spots.

    In case your home room space is restricted, whereas you type, and such as capacity of the material a great deal and apartments, whilst the desires a practical but needs a lot of place. It is possible to connect with the Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1 - kitchen, of course you ought to be clever in all opportunities you can implement right beside the remaining or facing course, currently ideal therefore unimpressed thin and does not defy place as well as your motion's guidelines.

    Similar Posts of Ab Workout Chair #1 How To Do: Seated Bicycle Crunches - Step 1